Name: The Boulder Shoulder
Type of program: Intermediate level kettlebell- and bodyweight program using ketttlebells and resistance bands.
Focus: Full focus on upper body strenght through different varations of swings, presses, pushups, rows, snatches and more.
Length of program: 3 sessions/week over 4 weeks. 12 sessions in total.
Equipment needed: At least one set of kettlebells and a few resistance rubber band, both long band/s and mini band/s.
Level: Intermediate. It's beneficial if you know the kettlebell basics such as swings, cleans and windmills.
Format: Pdf, plus demo videos on Youtube.