Name: The Boulder Shoulder

Type of program: Intermediate level kettlebell- and bodyweight program using ketttlebells and resistance bands.


Focus: Full focus on upper body strenght through different varations of swings, presses, pushups, rows, snatches and more.

Length of program: 3 sessions/week over 4 weeks. 12 sessions in total.

Equipment needed: At least one set of kettlebells and a few resistance rubber band, both long band/s and mini band/s.

Level: Intermediate. It's beneficial if you know the kettlebell basics such as swings, cleans and windmills.

Price: €29/299SEK

Format: Pdf, plus demo videos on Youtube.

Training program: The Boulder Shoulder