Name: Spartan @ Home

Type of program: Kettlebell and bodyweight exercises


Focus: Full body workouts with different workout formats each session. Some more strength focused and some cardio oriented. Great variation in the workouts.

Length of program: 3 sessions/week over 4 weeks. 12 sessions in total. Each session takes maxiumum an hour to complete.

Equipment needed: 1 kettlebell, 1 skipping rope (optional)

Level: All levels.

Price: €25

Format: Pdf


Additional instruction videos on Youtube.

Training program: Spartan @ Home