Name: All you need is you

Type of program: Boduweight exercises.


Focus: Full body workouts that can be done at home or anywhere. Lots of core, legs and cardio.

Length of program: 3 sessions/week over 4 weeks. 12 sessions in total.

Equipment needed: A skipping rope (skips can also be exchanged for other exercises if you prefer)

Level: All levels.

Price: €25/249SEK

Format: Pdf, plus demo videos on Youtube.

Training program: All you need is You


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    Spartan Kettlebells Malta

    90 Forrest street

    St Julians STJ2033


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