Name: All you need is you
Type of program: Boduweight exercises.
Focus: Full body workouts that can be done at home or anywhere. Lots of core, legs and cardio.
Length of program: 3 sessions/week over 4 weeks. 12 sessions in total.
Equipment needed: A skipping rope (skips can also be exchanged for other exercises if you prefer)
Level: All levels.
Format: Pdf, plus demo videos on Youtube.