Name: The ONE-beller

Type of program: Kettlebell training


Focus: Strenght, cardio and complexes using only one kettlebell. Technically challegning and varied workouts.

Length of program: 3 sessions/week over 4 weeks. 12 sessions in total.

Equipment needed: One kettlebell, or several single kettlebells of different weights.

Level: Intermediate. You must know the fundamentals of kettlebell training and be used to handling a kettlebell.

Price: €25/249SEK

Format: Pdf, plus demo videos on Youtube.

The ONE-beller training program