Name: The Kettlebell Booty

Type of program: Intermediate level kettlebell- and bodyweight program


Focus: Full focus on legs and glutes through different varations of deadlifts, swings, cleans, squats and lunges.

Length of program: 3 sessions/week over 4 weeks. 12 sessions in total.

Equipment needed: At least one set of kettlebells and one resistance rubber band.

Level: Intermediate. It's beneficial if you know the kettlebell basics such as swings, cleans and windmills.

Price: €29/299SEK

Format: Pdf, plus demo videos on Youtube.

The Kettlebell Booty - Training program