Name: Spartan MAMA
Type of program: Pre-, ante- and post natal training
Focus: Full body workouts thar are safe and effective for someone who is, or have been pregnant, and those who have given birth. Focus on strengthening core and back, shoulder and legs in 12 functional and fun training sessions.
Length of program: 3 sessions/week over 4 weeks. 12 sessions in total.
Equipment needed: A kettlebell.
Level: All levels.
Format: Pdf, plus demo videos on Youtube.