Name: Make friends with the bell

Type of program: Beginners kettlebell program


Focus: Learning, understanding and drilling the fundamental kettlebell exericses such as swing, clean, snatch and Turkish getup.

Length of program: 3 sessions/week over 4 weeks, plus one recap session in the end. 13 sessions in total.

Equipment needed: One kettlebell, or several single kettlebells of different weights.

Level: Beginner. You need no previous experience of kettlebell training.

Price: €29/299SEK

Format: Pdf, plus demo videos on Youtube.

Make friends with the bell - Beginners kettlebell program