THE SPARTAN CLASSES
Lots of different classes
We have a vast weekly selection of classes, and no, not only kettlebells. We use kettlebells a lot, and of course some classes are only kettlebells, but most of them are mixed equipment. Some are only barbells and some are only bodyweight. Lots to chose from, in other words.
Current time table
Pure kettlebell training focusing on the traditional kb lifts like swing, snatch, clean, press and turkish getups.
We are not bound to a certain kettlebell style, but mix both hard style and fluid style.
A class where we mix kettlebells, barbells, bodyweight exercises and other functional training elements.
Always high intensity, and always a full body workout.
The highest intensisty class we have. A long grinder of a workout consisting of many different exercises and many different reps of each. Various equipment used.
Bodyweight MIX. A full body workout using only bodyweight and gymnastic movements such as pushusps, pullups, burpees and plyometrics.
A class with mixed equipment, but ALWAYS barbells involved. Always a full body workout, with a bit of strength work and a bit of cardio.
A class where we focus on Olympic lifting, power lifting as well as supporting lifts.
Emphasis is on technique and form, not intensity.
Classes for pre- and post pregnancy. Mums can bring their babies and kids of any age with them to the class. The workouts are for the mum, but kids can join to play/hang out on the side.
Our yoga classes are a mix of Hatha and Ashtanga, and will include warmup, workout and cool down over 45 minutes.